Pregnancy Topics

Vitamins

Your baby relies on the vitamins and minerals you supply for their growth. These essential nutrients – such as calcium for healthy bones and iron for healthy blood – will help your baby to get a good start in their development.
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Body Care

While gentle exercise like yoga, swimming or walking provide the perfect antidote to many pregnancy niggles, it’s important to know which activities are safe and which ones should be avoided.
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1st Trimester

Your pregnancy test is positive! Welcome to the first trimester, which starts on the first day after your last period and lasts until week 13. Find out more about your baby's growth and all the changes you can expect in the coming weeks.
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2nd Trimester

Your second trimester starts from week 14 and lasts until week 27. During this time, you're more likely to be settled in your pregnancy and feeling more energetic and active. Your baby is growing rapidly and you'll soon discover whether you're having a boy or girl.
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3rd Trimester

The countdown has begun. You're entering the final trimester, which lasts from week 28 till your baby's birth. You're probably feeling excited and nervous at the same time. Take a closer look at how your baby is shaping up in this trimester.
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Preparing for delivery

Virtual Delivery Lounge will be your reference point to a wealth of professional advice, support and useful information to help give you the confidence and peace of mind you need to go through your delivery.
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C section

The method of delivery during childbirth, whether natural or via Caesarean section (C-section),

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Symptoms

It’s not just your baby that’s changing rapidly; your body is going through plenty of changes too. They’re all for the good of your growing baby, but they might not always feel like it – especially if you’re suffering from morning sickness.
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Nutrition

Enjoying a healthy, balanced diet during your pregnancy will ensure your unborn baby gets the nutrients they need to grow healthy and strong.
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Conception

Becoming pregnant is an exciting time for both you and your partner. Some women take longer to get pregnant than others, but when the time comes, it’s truly life changing.
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Know your baby’s
due date

When was the first day of your last
menstrual period?

Know your baby’s
due date

RESULT Estimated due date (40 week full term)

Continue to read more All dates are approximations and should only be considered as a reference.

Top Reads

Ovulation Calculator Tool

If you know when you’re ovulating, you may be able to increase your chances...
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Your healthy pregnancy diet

What you eat during pregnancy is important, as vitamins and minerals pass fro...
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Tests needed during pregnancy

You can expect to have a range of tests during pregnancy to monitor your heal...
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